About

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HELLO, I´M KATHY, HEALTH AND WELLNESS COACH

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we help people around the world live better, one simple lifestyle change at a time.

Your bio introducing yourself. Nori grape silver beet broccoli kombu beet greens fava bean potato quandong celery. Bunya nuts black-eyed pea prairie turnip leek lentil turnip greens parsnip. Sea lettuce lettuce water chestnut eggplant winter purslane fennel azuki bean earthnut pea sierra leone bologi leek soko chicory celtuce parsley jícama salsify.

Celery quandong swiss chard chicory earthnut pea potato. Salsify taro catsear garlic gram celery bitterleaf wattle seed collard greens nori. Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.

Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.

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Grape wattle seed kombu beetroot horseradish carrot squash brussels sprout chard.

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My Wellness Philosophy
Simple Ways To Feel Your Best…

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If you want to be healthy, you need to make sure you are set up to be healthy. The best place to start is in the kitchen, by throwing out all processed and refined foods

Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Manage Stress” image=”http://staceygossmann.com/wp-content/uploads/2021/09/tea.png” image_icon_width=”80px” _builder_version=”4.16″ _module_preset=”default” header_level=”h3″ header_text_align=”center” body_text_align=”center” custom_padding=”30px|30px|30px|30px|true|true” image_max_width=”80px” global_colors_info=”{}”]

Stress wreaks havoc on the body, and is a causative factor to numerous health issues. Finding ways to deal with stress more effectively is a crucial part of my lifestyle.

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Exercise is so important, it gets energy flowing around your body, calms your mind, boosts your metabolism and releases natural endorphins to make you feel amazing.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_right=”1px” border_width_left=”1px” border_width_right_tablet=”0px” border_width_right_phone=”” border_width_right_last_edited=”on|tablet” border_width_left_tablet=”0px” border_width_left_phone=”” border_width_left_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_blurb title=”Beauty Habits” image=”http://staceygossmann.com/wp-content/uploads/2021/09/skin-care.png” image_icon_width=”80px” _builder_version=”4.16″ _module_preset=”default” header_level=”h3″ header_text_align=”center” body_text_align=”center” custom_padding=”30px|30px|30px|30px|true|true” image_max_width=”80px” global_colors_info=”{}”]Beauty is not only about genetics. The way we look also depends on our habits. Some of us have a habit of drinking a glass of water in the morning, while others never skip even one stage of a multi-step skin care system.[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” border_width_right_tablet=”0px” border_width_right_phone=”” border_width_right_last_edited=”on|tablet” border_width_left_tablet=”0px” border_width_left_phone=”” border_width_left_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_blurb title=”Minset” image=”http://staceygossmann.com/wp-content/uploads/2021/09/yoga.png” image_icon_width=”80px” _builder_version=”4.16″ _module_preset=”default” header_level=”h3″ header_text_align=”center” body_text_align=”center” custom_padding=”30px|30px|30px|30px|true|true” image_max_width=”80px” global_colors_info=”{}”]

Mindset will take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be.

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my story

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WHY I BECAME A COACH

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a few more

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FUN FACTS THINGS ABOUT ME

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I’d probably still be a journalist. I really did love building a relationship with the community and chasing down stories.

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I have always loved music since I was young . My favorite bands are The National, The Killers and Queen.

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My family! My husband, brothers and parents are absolutely everything to me. Plus, I can’t forget about my team!

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Literally anything Mediterranean food, sushi wit avocado and Mexican food.

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Anywhere with good people and good food. Even better if I can travel with just a carry-on.

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Teaching women that they can create anything they want, and making healthy living as enjoyable as possible as a close second.

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take the next step..

[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_line_height=”1.8em” header_text_align=”center” header_font_size=”40px” header_2_font_size=”32px” header_2_letter_spacing=”1px” header_2_line_height=”1.2em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

It is time to stop sabotaging your health and start believing in yourself

It is time to stop making excuses and start making moves

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Learn how we can work together

Working together is SO EASY, and there’s a package for exactly what you need right now! Take a look at

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Book a free discovery call

Think health coaching is the next step to up level your life? Find out if we’re a good fit, no strings attached!

[/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgifX0=@” button_text=”LEARN MORE” button_alignment=”center” _builder_version=”4.16″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin=”30px||||false|false” custom_padding=”9px|30px|9px|30px|true|true” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” max_width=”1200px” module_alignment=”center” custom_padding=”100px||140px||false|false” custom_padding_tablet=”50px||50px||false|false” custom_padding_phone=”20px||20px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Better Grade||||||||” text_font_size=”65px” text_letter_spacing=”1px” header_text_align=”center” header_font_size=”40px” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”||15px||false|false” global_colors_info=”{}”]

my journey

[/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_line_height=”1.8em” header_text_align=”center” header_font_size=”40px” header_2_font_size=”32px” header_2_letter_spacing=”1px” header_2_line_height=”1.2em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]

YEAR BY YEAR

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://staceygossmann.com/wp-content/uploads/2021/12/Kathy_Alt04-1.jpg” title_text=”Kathy_Alt04 (1)” module_class=”kathy_borderimg” _builder_version=”4.16″ _module_preset=”default” border_width_all=”15px” border_color_all=”#f9f8f6″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font_size=”40px” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]

2016

THE YEAR I STILL FELT STUCK

[/et_pb_text][et_pb_divider _builder_version=”4.16″ _module_preset=”default” horizontal_offset=”-60px” horizontal_offset_tablet=”0px” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras non turpis pellentesque magna elementum porttitor. Donec consectetur ligula et diam laoreet, sit amet posuere nisl euismod. Pellentesque ac elementum ante. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras non turpis pellentesque magna elementum porttitor. Donec consectetur ligula et diam laoreet, sit amet posuere nisl euismod. Pellentesque ac elementum ante. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” module_class=”reverse” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” z_index=”99″ custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” header_4_text_align=”right” header_4_font_size=”40px” text_orientation=”right” hover_enabled=”0″ header_text_align_tablet=”center” header_text_align_phone=”” header_text_align_last_edited=”on|tablet” header_4_text_align_tablet=”center” header_4_text_align_phone=”” header_4_text_align_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]

2018

THE YEAR THAT CHANGED EVERYTHING

[/et_pb_text][et_pb_divider _builder_version=”4.16″ _module_preset=”default” horizontal_offset=”60px” horizontal_offset_tablet=”0px” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”right” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras non turpis pellentesque magna elementum porttitor. Donec consectetur ligula et diam laoreet, sit amet posuere nisl euismod. Pellentesque ac elementum ante. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras non turpis pellentesque magna elementum porttitor. Donec consectetur ligula et diam laoreet, sit amet posuere nisl euismod. Pellentesque ac elementum ante. [/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://staceygossmann.com/wp-content/uploads/2021/12/Kathy_Alt95.jpg” title_text=”Kathy_Alt95″ module_class=”kathy_borderimg” _builder_version=”4.16″ _module_preset=”default” border_width_all=”15px” border_color_all=”#f9f8f6″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://staceygossmann.com/wp-content/uploads/2021/12/Kathy_Alt19-1.jpg” title_text=”Kathy_Alt19 (1)” module_class=”kathy_borderimg” _builder_version=”4.16″ _module_preset=”default” border_width_all=”15px” border_color_all=”#f9f8f6″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” header_4_font_size=”40px” hover_enabled=”0″ header_4_text_align_tablet=”center” header_4_text_align_phone=”” header_4_text_align_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]

2022

A YEAR OF GROWTH AND SUCCESS

2023

AWESOME YEAR !

[/et_pb_text][et_pb_divider _builder_version=”4.16″ _module_preset=”default” horizontal_offset=”60px” horizontal_offset_tablet=”0px” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_orientation=”right” text_orientation_tablet=”center” text_orientation_phone=”” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras non turpis pellentesque magna elementum porttitor. Donec consectetur ligula et diam laoreet, sit amet posuere nisl euismod. Pellentesque ac elementum ante. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras non turpis pellentesque magna elementum porttitor. Donec consectetur ligula et diam laoreet, sit amet posuere nisl euismod. Pellentesque ac elementum ante. [/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://staceygossmann.com/wp-content/uploads/2021/12/Kathy_Alt02-1.jpg” title_text=”Kathy_Alt02 (1)” module_class=”kathy_borderimg” _builder_version=”4.16″ _module_preset=”default” border_width_all=”15px” border_color_all=”#f9f8f6″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”30px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Better Grade||||||||” text_font_size=”65px” text_letter_spacing=”1px” header_text_align=”center” header_font_size=”40px” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”||10px||false|false” global_colors_info=”{}”]

and the story continues

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Stacey Gossmann

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HELLO, I´M KATHY, HEALTH AND WELLNESS COACH

My Wellness Philosophy
Simple Ways To Feel Your Best…

WHY I BECAME A COACH

FUN FACTS THINGS ABOUT ME

It is time to stop sabotaging your health and start believing in yourself

It is time to stop making excuses and start making moves

Learn how we can work together

Book a free discovery call

YEAR BY YEAR

2016

2018

2022

2023

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Come say hello on Instagram @hibluchic

Show your special announcement here or turn this off. Buy theme now!

HELLO, I´M KATHY, HEALTH AND WELLNESS COACH

My Wellness PhilosophySimple Ways To Feel Your Best…

WHY I BECAME A COACH

FUN FACTS THINGS ABOUT ME

It is time to stop sabotaging your health and start believing in yourself

It is time to stop making excuses and start making moves

Learn how we can work together

Book a free discovery call

YEAR BY YEAR

2016

2018

2022

2023

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

My Wellness Philosophy
Simple Ways To Feel Your Best…